The weather has changed and it’s time to change your gameplan for the effects of this colder season on your lifestyle and bodies. Says Dr. Brent Agin, MONAT Scientific Advisory Board Member, “The body is a pretty amazing machine. It is constantly making adjustments to everything happening outside and inside itself. We need to pay attention to both our internal and external health because our body relies on some key health habits to run optimally.” Eat Right to Fuel Your Body and Your Brain! Make sure that you are getting the right amounts of nutrient-dense foods rich in vitamins and minerals to support the endocrine and nervous systems and keep your body running efficiently, Dr. Agin says. People need all of their macronutrients (protein, fat, and carbohydrates) to balance their metabolism, build hormones, support muscles and bones, and fuel the brain! Don’t Disrupt Your Sleep! It’s vital to get between 6-8 hours of sleep a night. Poor sleeping habits are ...
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